helping you, be you
therapy for teens & young adults to heal trauma, build confidence, and thrive
Therapy grounded in evidence-based approaches, genuine compassion, relatability, and practical tools.
If you…
Feel stuck, overwhelmed, or unsure
Struggle with anxiety, self-doubt, or perfectionism
Are navigating big transitions like breakups, career changes, or new stages of life
Often experience challenges in relationships—whether it’s romantic, family, or friendships
Fear being a burden to others but navigating this alone has become too much
I can help you.
Hi, I’m Kristen!
A therapist who understands—because I’ve been there too.
Figuring out life in your teens, 20s, and 30s can feel overwhelming—so much change, pressure, and uncertainty all at once. I create a safe, supportive space where you can feel seen, understood, and empowered to grow. My approach is warm, relatable, and backed by neuroscience, attachment theory, and somatic healing, helping you make sense of your emotions, build confidence, and create the life you want. Therapy with me isn’t about fixing you—it’s about helping you reconnect with yourself, heal what’s been holding you back, and step into your full potential.
How I Can Help
What Clients Are Saying
Ready to begin?
Your therapy experience should feel safe, supportive, and tailored to you. Book a free connection call to see if I’m the right therapist to meet your needs!