therapy for the anxious generation Feel Better. For Real.
a modern + integrated approach to emotional wellness
relatable support | relational healing | integrated wellnessTherapy that actually helps.
No matter how much you try—the anxiety, burnout, spiraling thoughts, or relationship patterns just won’t let up.
It’s not because you’re broken.
It’s because no one ever taught you how to feel safe in your body, regulate your emotions, or trust what you need.
But here’s what I know: You’ve already lived through hard things.
Maybe you coped in ways that felt messy or painful—maybe it hurt you or others.
But you survived. You made it through. And that is enough to start.
With the right support, it doesn’t have to stay this heavy.It gets to feel lighter.
Calmer. More manageable.You don’t have to carry it all alone anymore.
Meet the therapist Hey there, I’m Kristen
I’m an Associate Marriage & Family Therapist and nervous system educator—here to help you make sense of your emotions and feel more like yourself again.
Before this, I worked in brand marketing. I know what it’s like to look like you’ve got it all together—and secretly feel like you’re falling apart.
Now I bring clinical expertise and real-life understanding to therapy that actually helps.
We’ll make it make sense.
We’ll get you feeling better—for real
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Therapy + Coaching
Personalized emotional care (therapy or coaching) for anxiety, burnout, heartbreak, or identity shifts
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Group Care + Workshops
Supportive small-group spaces and workshops to feel less alone and more understood (coming soon)
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Resources + Quick Fixes
Voice notes, worksheets & downloads for when you need fast, real relief for everyday stress and life circumstances
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Who I Work With
20–30-somethings
Teens & those who support them
Newly “adulting” grads
High-achievers, creators, and people-pleasers
Anxiously attached, heartbroken, or stuck in relationship patterns
You’re self-aware but overwhelmed—and ready to feel better.
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Areas of Expertise
Emotion Regulation + Nervous System Support
Relationship Anxiety + Attachment Healing
Identity Exploration + Self-Worth
Breakup Recovery + Relational Grief
Anxiety, Overthinking + Panic Attacks
Burnout, Stress + People-Pleasing
Rooted in neuroscience, attachment theory, and real-life tools.
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My Style + Approach
Grounded in emotional attunement, helpful education, and tools you can actually use through:
Nervous system regulation
Emotion-focused therapy
Parts work + attachment science
No pressure to perform—just space to feel, understand, and grow.
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Where I'm Located
In-person sessions in Newport Beach, CA (Tuesday & Wednesday)
Virtually for clients anywhere in California
Available for speaking and workshops virtually and in-person.
Coaching support available if you live outside of CA.
Making Sure I’m the Right Fit For You
Start with a free 15-minute consult. No pressure. Just real support.