Therapy for Teens + Young Adults in Hermosa Beach Emotional Wellness Through Every Season of Life
Relatable, evidence-based support designed to help you feel more regulated, connected, and confident
More than a Therapy Practice
A trusted support system for those who want to better understand themselves, navigate life’s challenges, and build healthier relationshipsin -person in Hermosa Beach + online for California residents
therapy
emotion education
tools
Meet the Therapist
Hi, I’m Kristen!
I’m a Registered Associate Marriage & Family Therapist aI’m a therapist who believes healing happens when you feel truly seen, understood, and supported.
I strive to create a space where you can exhale.
My approach is warm, collaborative, and grounded in the belief that meaningful change comes from understanding both your story and your nervous system.
Whether you’re navigating anxiety, relationship challenges, self-doubt, or simply feeling stuck, we’ll work together to help you feel more connected to yourself, your relationships, and the life you want to create.
Who I Work With
Adolescents (9 -12yo)
Teens (13 - 19 yo)
20–30-somethings
Newly “adulting” grads
High-achievers, creators, and people-pleasers
Anxiously attached, heartbroken, or stuck in relationship patterns
Areas of Expertise
Emotion Regulation + Nervous System Support
Relationship Anxiety + Attachment Healing
Identity Exploration + Self-Worth
Breakup Recovery + Relational Grief
Anxiety, Overthinking + Panic Attacks
Burnout, Stress + People-Pleasing
My Style + Approach
Grounded in emotional attunement, helpful education, and tools you can actually use through:
Nervous system regulation
Emotion-focused therapy
Parts work + attachment science
No pressure to perform, just space to feel, understand, and grow.
Making Sure It’s the Right Fit
Start with a complimentary 15-minute consult. No pressure. Just real support.