BE WELL THERAPY + COACHING
The relationship we have with ourselves and others is fundamental to our well-being. Feeling seen and securely connected helps us thrive, even in the face of stress and trauma. Without these connections, we can get stuck in painful emotions like sadness, fear, and shame.
I believe true healing happens within relationships. That’s why the relationship between therapist and client is at the heart of the therapeutic process. I know how important it is to find the right therapist—someone you feel safe with and trust to guide your healing. As you take this courageous step toward the care you deserve, let me share a bit more about myself, so you can feel confident in your choice!Kristen Gioscia, Registered AMFT
“To be human is to need others, and this is no flaw or weakness.”
- Dr. Sue Johnson
Learn More About Me:
My life and career have always centered around one thing: relationships. Whether in my personal life or at work, authentic connection has been the heart of everything I do. I began my professional career in influencer marketing, helping brands build meaningful connections with their audiences. But through my own life experiences and therapy journey, I came to realize just how much relationships shape who we are and how we experience the world. That’s when I knew I wanted to take what I had learned and help people—rather than brands—grow and heal through their relationships. Now, I’m here to support others on their own paths to deeper connection and personal growthI specialize in supporting teens, young women, and couples who feel overwhelmed by anxiety, depression, self-esteem issues, perfectionism, and relationship challenges. My therapeutic approach combines attachment theory and emotion-focused therapy, creating a safe and nurturing environment where you can explore your past and present experiences, break free from unhelpful patterns, and develop healthy coping mechanisms. I use my personal and professional experiences to connect with clients in a relatable and approachable manner. My background in marketing and corporate culture allows me to understand the unique challenges faced by modern professionals and influencers, providing support for personal and career-related issues.In therapy with me, you can expect a compassionate, collaborative relationship where your voice is heard and your experiences are valued. I am dedicated to helping you build emotional resilience and foster meaningful connections with yourself and others, guiding you toward a more fulfilling and balanced life.Professional Background:
Pepperdine university
Master's in Clinical Psychology, Marriage and Family TherapyVanguard University
Practicum Clinical Training at Student Counseling Centerregistered associate Marriage and Family Therapist
AMFT #149665Supervised by Rachel Daggett LMFT #107858Member of California Association of marriage and family therapists
My Clinical Approach:
attachment theory
Building secure connections to foster emotional safety and healthier relationships.emotion-focused therapy
Helping you process and understand emotions to achieve deeper healing and growth.nervous system regulation
Supporting mind-body balance to reduce stress and enhance emotional resilience.Integrated + evidence-based interventions
Drawing from various techniques like Cognitive Behavioral Therapy (CBT), Narrative Therapy, Internal Family Systems, and Dialectical Behavior Therapy (DBT), to address clients' unique needs and life experiences.My Philosophy:
The Power of Relationships
Healthy connections are essential to mental and emotional well-being, and they form the core of healing.Self-Compassion as a Path to Healing
Just as you offer compassion to others, you deserve to extend it to yourself—this is where true healing begins.Burdens are meant to be shared
Support is crucial; no one should have to face life’s challenges by themselves.I’m your partner, Not the Authority
I walk alongside you, offering guidance and support, not as an authority but as an ally.Guidance with Purpose
My approach balances nurturing support with thoughtful challenges that encourage personal growth.a comfortable, Judgment-Free Space
Come as you are—whether that’s in sweatpants or with snacks. Authenticity is always welcome here.acceptance of our limitations
We all do the best we can with the tools and knowledge we have—embracing these limitations is key to growth.